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Balance your weight
When your weight is in balance, your entire body is too. If you are overweight, you should lose some pounds, your colon will thank you for it.
Focus on foods rich in fiber
When you are at risk of colon cancer, you should focus on consuming fruits and vegetables. They clear your colon and flush out the harmful toxins. Moreover, the antibacterial properties combat cancerous cells. Add in your diet oatmeal, beans, cereals, nuts or seeds.
Consume less alcohol
We all know that too much alcohol is dangerous. So, if you reduce its consumption, you will protect your liver from harm and you will reduce the risk of colorectal cancer. One drink per day is more than enough, but if you can quit for good would be even better.
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