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12 Cauliflower
Cauliflower
Cauliflower is a rich source of vitamins C and K. It is healthier and nutritious when eaten raw.
11 Tomatoes
Tomatoes
Tomatoes are a rich source of lycopene, vitamins A, C, B2, folic acid, fiber, chromium, potassium, and diverse other nutrients. They are almost devoid of any calories and with a little creativeness, you can prepare all types of delicious, healthy meals.
10 Broccoli
Broccoli fulfills about 20% of your daily fiber necessity. It’s a great food for people who are attempting to lose weight. It also contains vitamins A, C, E, and K.
9 Popcorn
Popcorn
Popcorn is a prestigious movie snack and for the most part, it comprises air. It’s the overloaded cheese and other added substances that make it undesirable. One glass of lightly salted or ‘air-popped’ corn will never have a bad influence on your body.
8 Seaweed
Seaweed
Wakame (pictured here) is one of many edible seaweeds and like other seaweeds, it contains a large amount of iodine. Good news: it barely has any calories. But don’t rush into making sushi as the rice needed to make it contains a high glycemic index and won’t help in weight loss.
Also read: 9 Unexpected alternative uses for Vicks VapoRub
7 Sugar snap peas
Sugar snap peas
Sugar snap peas are very low in calories: a cup of peas contains around 35 kcal. They’re quite rich both in fiber and protein.
6 Grapefruit
Grapefruit
Grapefruit is great for stabilizing blood sugar levels. They are also full of vitamin C and have a low-calorie value. Start eating more of this fruit and you’ll soon notice inches lost from your waist.
