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5 Melon
Melon
Melon will satisfy your sweet tooth without blowing your diet. It contains over half the recommended daily value of vitamins A and C.
4 Strawberries
Berry fruits
This is another fruit rich in potassium and fiber. It’s filling and perfect for losing weight. Bonus: strawberries also have an anti-inflammatory effect!
3 Blackberries
blackberry fruit
Blackberries are one of those unique foods that’s low in calorie content, but still tastes great! They contain antioxidants and vitamin C. They are even safe for people who are on a long-term diet!
2 Oranges
Oranges
Oranges are one of the most delicious fruits. They are best known for their vitamin C content. By the way, the white stuff under the orange skin, the pith, contains a lot of fiber, which helps to lower cholesterol. So it’s better not to take pith off the orange.
1 Blueberries
, raspberries. Sweet summer fruits.
Blueberries have the highest amount of antioxidants of any fruit. A cupful will help you get a balanced diet. They are light in calories too, so don’t worry about gaining any weight!
Also read: 8 Unexpected Home Remedies for High Blood Pressure
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