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3. Garlic, Onions, and Ginger
The sulphur compounds present in onion and garlic are said to prevent cancer. The active compounds -flavanoids in all three are immune boosting. The active compounds are Anicillin in garlic, Quercetin in onions. shagaols and gingerols in ginger. Adding them liberally while preparing foods can prevent seasonal illness.
It’s always best to make fresh pastes out of garlic and ginger instead of opting for store bought pastes. Garlic, onion and ginger aid digestion and keep gastritis at bay and also enhances heart health.
4. Cayenne Peppers
Cayenne peppers contain the chemical capsaicin, a rich source of vitamin C that aids your immune system in fighting colds and flu. Just one tablespoon of cayenne pepper contains 44% of the RDI Vitamin A, a nutrient that’s crucial in boosting immunity and fighting infection.
5. Squash or Pumpkin
Vegetables that belong to the squash or pumpkin family are loaded with antioxidants, Vitamin A, Vitamin C, manganese, magnesium and folate, all of which strengthen the immune system. Pumpkins alone contain a whopping 245% of the daily requirement of Vitamin A.
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