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6. Apricots
Apricots are known for their anti-inflammatory properties. The anti-oxidants present in apricots help in enhancing the immune system and helps the body resist common diseases. They are packed with Vitamin A, Vitamin C, potassium and lots of dietary fiber.
7. Citrus Fruits
It is a well known fact that citrus fruits like oranges, limes and guavas have a good amount of Vitamin C which helps boost immunity. and antioxidants. Besides this, citrus fruits help the body to absorb the nutrients like iron and support the immune system to grow strong
8. Berries
Any list of super foods is incomplete without berries, and they’re heroes when it comes to boosting immunity. Berries include strawberries, blackberries, raspberries, blueberries and cranberries. Berries are rich in antioxidants like phytochemicals and flavonoids, which help boost the immune system and fight inflammation as well.
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