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15. Honey
Honey is known for its antioxidant and antibacterial properties which makes it a one stop solution for many health woes, including low immunity. Honey helps in improving gut health, and the antioxidants present in honey help in removing the free radicals from the body which cause serious illnesses.
Note: Honey should not be given to babies under one year of age.
16. Health Mixes
For young children who are picky eaters, a great way to ensure they get the benefits of immune-boosting foods is by opting for all in one solutions like Health Mixes. These mixes are specially formulated to fulfill the dietary requirements of fussy toddlers and picky eaters by using an assortment of whole grains, lentils, nuts and seeds.
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