If You Eat an Avocado a Day For a Month, Here’s What Will Happen to You

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9/Prevention of kidney disease

Avocado has many benefits for the kidney as well. Avocado is rich in potassium, which can reduce kidney risk. According to one report, chronic kidney disease is associated with high blood pressure, heart disease, and stroke, and potassium can act to lower blood pressure.

10/Avocado extract can help relieve the symptoms of arthritis

Eating avocado has many benefits for bones too. Avocado can help in the treatment of arthritis. Monounsaturated fat present in avocado is found to have anti-inflammatory properties, which may prove beneficial for bone disease such as arthritis. Avocado is also rich in vitamin-D, which is considered an important element for bone.

11/For Diabetes

The American Diabetes Association recommends overeating monounsaturated fats, citing avocado. Therefore, it recommends people with diabetes to include avocado in their diet. Fiber also plays an important role in avocado. Several studies suggest that fiber can rapidly lower blood sugar levels in diabetics.

12/Brain Development

Monounsaturated fat present in avocado can promote brain development. In addition, vitamin-E present in this fruit also works to increase brain function. Vitamin-E may provide antioxidant protection against Alzheimer’s disease, according to the study. Since avocado is a good source of vitamin-E, it may also play an effective role in this case.

13/Avocado for wrinkles

Essential fatty acids present in avocado may reduce signs of aging on the skin. According to one study, avocado oil intake can promote collagen in the skin. Avocado oil can be used for the treatment of wrinkles as well as wound healing.

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14/Treatment of Psoriasis

Psoriasis can be treated using avocado oil. According to one study, vitamin-B12 cream containing avocado oil may play an effective role in treating psoriasis. In addition, the monounsaturated acid present in this particular fruit may aid in the treatment of psoriasis by reducing inflammation.

15/For hair

The benefits of eating avocado for hair are many. Vitamin-E present in avocado can strengthen hair and promote hair growth. Vitamin-E is a special nutrient, which helps the scalp in health and hair growth.

For hair, you can use an avocado hair mask.

• For this, you add one egg yolk in two tablespoons avocado pulp and make a paste by mixing some water.
• Apply this paste on hair and scalp and massage for a few minutes.
• After about 15-20 minutes wash your hair with lukewarm water.

16/It has more potassium than bananas

Potassium is a nutrient that most people do not consume in sufficient quantities. This nutrient helps maintain the electrical gradient of the body’s cells and fulfills several important functions.

Avocados have a very high content of potassium … a serving of 100 grams contains 14% of the recommended daily dose, compared to 10% of the banana, a typical food rich in potassium.

Several studies reveal that an elevated intake of potassium helps lower blood pressure, the main cardiovascular risk factor, heart attacks, and kidney dysfunction.

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